The most important thing is to keep the most important thing, the most important thing.     What a powerful mantra! Important in understanding our Tai Chi practice and…

Standing still does not come naturally to us. As infants and toddlers, we have been on the move, exploring the world around us. As adults we have been conditioned to…

Yes, everything is in the Form. . . IF everything is in the Form. Last time we talked about practice, basically how to approach your home practice. But, WHY do…

It is the discovery process in our practice that is theseed for the next improvement. Prepare:  Before you begin your daily practice take time to relax and release your body…

. How to Practice During the Holidays As we celebrate Thanksgiving and move into the busy holiday season, our days and our habits often change. We are busier; we may…