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If you have any questions about the Northfield classes:
Classes are held at
New Trier High School, Northfield Campus
7 Happ Road, Northfield, IL 60093
Instructors and assistants from left to right:
Xin, Paula, Pam, Kathy, Blair, Bill, Paula, Linn
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2025 Summer Classes in Northfield
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2025 Fall Classes in Northfield
Northfield school-year class offerings:
QIGONG and FOUNDATIONS OF TAI CHI CHUAN
Mondays, 7:00–8:00 p.m., Kathy Sheridan/Xin Tian, instructor
Saturdays, 9:30–10:30 a.m., Paula Chalk, instructor
In the Qigong and Foundations class we introduce Chinese health exercises and the fundamental principles and exercises of Tai Chi Chuan.
GENTAL TAI CHI CLASS
Saturdays, 9:30–10:15 a.m., Pam Hultgren instructor
The Gentle Tai Chi Class is ideal for students who wish to learn at a slower pace, seniors, or those who might have some physical challenges with balance or memory.
FORM CLASS
Mondays, 7:00–8:00 p.m., Pam Hultgren, instructor
Saturdays, 8:20–9:20 a.m., Pam Hultgren, instructor
This class will focus on the principles of Tai Chi and on learning the Form with breakout sessions for more focused work on the various parts of the Form.
ADVANCED
Wednesdays, 6:30–7:30 p.m., Pam Hultgren, instructor
Students in the Advanced Class have learned and are comfortable performing the full 37-Posture Form. The Advanced class focuses on the principles of Tai Chi as they relate to the exercises and the Form.
ADVANCED+
Wednesdays, 7:30–8:00 p.m., Pam Hultgren, instructor
The Advanced+ class serves as an extension to the Advanced class for those Advanced students wishing to have some additional time for discussion and two-person practices.