2019 Summer Classes begin the week of June 10
If you have a question about any of the classes,
Classes are held at:
New Trier High School, Northfield Campus
7 Happ Road, Northfield, IL 60093
and are offered at the following levels:
GENTLE T’AI CHI CLASS
Mondays, 7:00-8:00 p.m., Kathy Sheridan, instructor
In this class students will learn basic Qigong exercises and forms which help to teach the principles of T’ai Chi and the concepts of relaxation and energy. The class focus will be on health, breathing, stillness, and balance.
Students in the Gentle T’ai Chi class will focus on the principles of T’ai Chi through the various exercises and Qigong as they learn the first section of the T’ai Chi Form.
The Form class will combine students from the Form 1, Form 2, and Advanced classes to jointly expand and deepen their understanding using Qigong exercises and portions of the T’ai Chi Form.
The Sword class is for advanced students and students who are currently studying the 2nd section of the Form. This summer the class will focus on the Sword Form and sword exercises to help learn the principles behind the Sword Form.
Wednesdays, 8:00-8:45 p.m., Pam Hultgren, instructor
In the 2-Person Practice class students will explore the more advanced forms of Push Hands and Ta Lu.