Acupressure Massage

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During this period of Stay-at-Home online classes, Xin Tian, a licensed acupuncturist and a Shen Long T’ai Chi Ch’uan student, is guiding us through the following acupressure exercises:

General guidance for doing acupressure


The Pericardium Meridian, week of June 29
The Small Intestine Meridian, week of June 22
The Heart Meridian, week of June 15
The Large Intestine Meridian, week of June 8
The Lung Meridian, week of June 1
Nasal Congestion, part 2, week of May 18
Nasal Congestion, part 1, week of May 11
Sleep, part 2, week of May 4
Sleep, part 1, week of April 27
Concentration, week of April 20
Stress, part 2, week of April 13
Stress, part 1, week of April 6
Tired Eyes, week of March 30

 

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General guidance for doing acupressure
Written instructions for General Instructions: Acupressure-General Guidance

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The Pericardium Meridian, week of June 29
Written instructions for the week of June 29: Acupressure-13 Pericardium Meridian

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The Small Intestine Meridian: week of June 22
Written instructions for the week of June 22, 2020: Acupressure-12 Small Intestine Meridian



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The Heart Meridian: week of June 15, 2020
Written instructions for the week of June 15, 2020: Acupressure-11 Heart Meridian


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The Large Intestine Meridian: week of June 8, 2020
Written instructions for the week of June 8, 2020: Acupressure-10 Large Intestine Meridian


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The Lung Meridian: week of June 1, 2020
Written instructions for the week of June 1, 2020: Acupressure 9-The Lung Channel

 


Nasal Congestion, part 2: week of May 18, 2020
Written instructions for week of May 18 Acupressure-8 – Nasal Congestion 2:


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Nasal Congestion, part 1: week of May 11, 2020
Written instructions for week of May 11: Acupressure-7 – Nasal Congestion 1



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Sleep, part 2: week of May 4, 2020
Written instructions for week of May 4: Acupressure-6 Sleep 2



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Sleep, part 1: week of April 27, 2020
Written instructions for week of April 27: Acupressure-5 Sleep, part 1

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Concentration: week of April 20, 2020
Written instructions for week of April 20: Acupressure-4 Concentration

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Stress, part 2: week of April 13, 2020
Written instructions for week of April 13: Acupressure-3 Stress, part 2

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Stress, part 1: week of April 6, 2020
Written instructions for week of April 6: Acupressure-2 Stress, part 1

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Tried Eyes: week of March 30, 2020
Written instructions for week of March 30: Acupressure-1 Eyes