A Hawk

Hawk 20160214a

February 14, 2016

It’s cold here today. That’s not unusual for the Chicago area, after all it IS winter. But as I watched this beautiful hawk just sitting, surveying the area I was struck at how perfectly comfortable, relaxed he/she appeared despite the temperatures. What a great lesson for us. Relax! Instead of tensing your body, relax you body! Instead of complaining about the temperature, relax your mind. Instead of feeling a sense of dread, relax your spirit! Relax you body, your mind, your spirit. You’ll thank yourself! RELAX. RELAX. RELAX!

~Pam Hultgren
Instructor, Northfield, IL